5-Day New Year Juice Detox Challenge: Recipes Tips, and How to Stick to Your Health Goals in 2026

Hey fam! As we wave goodbye to 2025 and welcome a fresh start in 2026, there’s only one way I love to kick off the year, and that's with a 5-day juice cleanse. It’s how I start every year, and it can be your ticket to feeling better, more energized, and ready to crush your health resolutions. I love a good juice cleanse, which helps flush out toxins, boost immunity, and leave your skin looking years younger. Plus, it’s incredibly easy to do at home—no cooking needed, and you don’t need any special equipment beyond a good juicer. Let’s dive in and make 2026 your healthiest year yet!

What is the 5-Day Juice Detox Challenge?

This five-day challenge focuses on drinking fresh, nutrient-dense juices to give your digestive system a break while flooding your body with vitamins, minerals, and antioxidants. It’s not a strict fast—you’re encouraged to drink as much juice as you need to feel satisfied, aiming for 64 to 100 oz per day. The goal is to reset your body, curb cravings, and build momentum for long-term healthy habits. Over five days, this gentle detox helps flush out toxins and can leave you feeling revitalized, lighter, and more in tune with your body’s natural rhythm. It’s ideal for beginners or anyone looking to ease back into wellness after the holidays.

Benefits of a New Year Juice Detox

• Detoxification: Juices are packed with greens and roots to support liver and kidney function, helping eliminate built-up toxins.

  
  

• Energy Boost: Say goodbye to post-holiday fatigue. Nutrient-dense juices provide steady energy without the crash.

  
  

• Weight Management: Many people experience a lighter feeling and less bloating, which can help jump-start their weight loss goals. This happens partly because the body stores toxins in fat cells to shield vital organs.

  
  

• Improved Digestion and Immunity: Enzymes and phytonutrients from fresh produce can help to strengthen your gut and immune system.

  
  

• Mental Clarity: Detoxing can clear brain fog, leaving you focused and motivated for the year ahead.

Preparation Tips: Set Yourself Up for Success

Begin easing your body into the cleanse to avoid shock (starting today!). Cut back on caffeine, alcohol, processed foods, sugar, meat, and dairy. Clear space in your fridge and stock up on organic produce, including leafy greens, green apples, celery, cucumbers, lemons or limes, root vegetables, and more. Gather your supplies—glass jars with lids, a funnel, a strainer, and labels for your juice blends. Finally, let your family and friends know about your juice cleanse so you can feel supported and be held accountable.

Because juicing can be more mental than physical, I recommend that first-time cleansers remove any trigger foods from their homes before beginning a cleanse. These can be any unhealthy foods that you tend to crave, such as chips, crackers, cookies, etc.

The 5-Day Juice Detox Plan

The goal is to drink five to six 16-ounce juices each day: one in the morning, mid-morning, at lunch, mid-afternoon, in the evening, and a soothing one before bed if needed. Between juices, drink plenty of water (at least eight glasses a day) and herbal tea. A helpful habit is to have a glass of water between each juice. Remember to always listen to your body - if you feel hungry, drink more juice.

If you’re having a hard time getting through the day, click on my approved foods list to see optional raw foods you can eat during your cleanse.

Juice 1: Kickstart with Greens- Focus on Liver Detox

Start strong with a green-heavy juice to purify and energize. Featured Recipe: Green Detox

Ingredients (serving size 16 ounces):

• ½ bunch of dandelion greens (can sub spinach or kale)

• 2 green apples, seeds removed

• ½ lemon

• 1 inch piece of ginger

• 1 small cucumber

Instructions:

1. Wash all produce thoroughly.

2. Chop into pieces that fit into your juicer.

3. Juice in order: leafy greens, lemon, ginger, cucumber, green apples.

4. Strain and funnel into glass jars. Store in the refrigerator for up to 3 days.

This liver-detox juice helps the body’s natural detoxification processes and reduces inflammation in the digestive tract.

Juice 2: Beets & Berries for Circulation and Kidney Cleanse

Amp up antioxidants to flush the kidneys and improve circulation with this beet juice recipe: Beet & Berry Flush

Ingredients (serving size 16 ounces):

• 1 beetroot

• 1 cup of organic strawberries

• 1 cup of organic blueberries

• 4 ribs of celery

• 1-2 green apples

Antioxidant-rich juice for kidney cleansing and better blood flow.

Instructions:

1. Prep and wash ingredients.

2. Juice in order: beets, then berries, celery, and apples.

3. Strain and funnel into glass jars. Store in the refrigerator for up to 3 days.

Juice 3: Citrus Zest for Metabolism- Focusing on Energy

Rev up your metabolism midday with this featured recipe: Citrus Sunrise Detox

Ingredients (serving size 16 ounces):

• 4 carrots

• 2 oranges

• ½ lemon

• 1 cup of pineapple

• 1 inch piece of turmeric root

• pinch of cayenne pepper

  
  

Instructions:

1. Peel the rind from both the oranges and the pineapple, leaving as much of the pith or flesh intact as possible.

2. Juice in order: turmeric, lemon, carrot, pineapple, and then orange.

3. Strain and funnel into glass jars. Add cayenne pepper. Store in the refrigerator for up to 3 days.

Juice 4: Cool and Hydrate - Focusing on Alkalizing

Hydration is key to health. Stay refreshed with this Featured Recipe: Cucumber Mint Cooler

Ingredients (serving size 16 ounces):

• 2 medium cucumbers

• 1-2 limes

• 1 cup of pineapple

• 1 cup of spinach

• 2-3 sprigs of fresh mint

Instructions:

1. Wash and prep ingredients.

2. Juice in order: mint, spinach, limes, pineapple, and then cucumber.

3. Strain and funnel into glass jars. Store in the refrigerator for up to 3 days.

   
   

This juice is ultra-hydrating and alkalizing to revitalize the kidneys and skin.

Juice 5: Root Revival to Focus on Gut Health

Root vegetables are grounding and soothing to the body. Enjoy this featured recipe: Root Revival Juice

Ingredients (serving size 16 ounces):

• 4 carrots

• 1 beet

• 1 inch of ginger

• 1 inch turmeric

• 1/2 purple sweet potato

• 1/4 lemon

• 1-2 green apples

Instructions:

1. Wash and prep produce.

2. Juice in order: ginger, turmeric, lemon, beet, carrot, sweet potato, and then apple.

3. Strain and funnel into glass jars. . Store in the refrigerator for up to 3 days.

Root vegetable juices help to promote circulation, gut health, and calm inflammation. It's the perfect juice to help support the body at the end of the day.

Juice 6: Homemade Nourishing Almond Milk

I love ending my day not with a juice, but with a warm, homemade almond milk. The basic recipe I’m about to share is very versatile, but adding warming spices like cinnamon and nutmeg is a delicious and simple variation. You will need a high-power blender for this if you don't have a nut milk maker.

Ingredients (makes about 4 cups):

• 2 cups of raw almonds

• 4 cups of filtered water

• Pinch of sea salt

• 2-3 dates, pitted

• 1/4 tsp of vanilla extract

• 1/8 tsp of freshly ground cinnamon

• dash of freshly grated nutmeg

Instructions:

1. Soak the almonds in water overnight (8-12 hours) to soften them and activate enzymes. Drain and rinse them well.

2. Add the soaked almonds and fresh filtered water to a blender. Blend on high for 2 minutes until creamy.

3. Strain the mixture through a nut milk bag (you can use a double layer of cheesecloth for this). Squeeze gently to extract as much liquid as possible.

4. Pour the milk back into the blender, then add sea salt, dates, vanilla, cinnamon, and nutmeg. Blend until smooth—about 30 seconds.

5. Store in an airtight glass bottle in the fridge for 3-4 days. Shake before drinking.

Tip: Reuse leftover almond pulp in smoothies to boost fiber. Freeze it in ice cube trays for easy use later.

General Tips During the Cleanse

Hydration: Staying hydrated is key to flushing circulating toxins out of the body. Aim for at least half your weight in ounces.

Sleep: Increased fatigue is common during detox, so listen to your body by taking naps or prioritizing earlier bedtimes.

Manage Side Effects: Mild headaches and digestive discomfort are a normal part of detoxing for some people. To ease these temporary symptoms, you can drink herbal teas, such as peppermint, which may help soothe the discomfort.

Storage Hacks: Make your juices in batches, as they can be stored in air-tight glass containers for 72 hours.

There you have it—your complete guide to kicking off 2026 with a refreshing 5-day juice detox. Whether you’re looking to reset after the holidays, boost your energy, or build lasting healthy habits, this plan is here to support you. Remember, consistency is key: listen to your body, stay hydrated, and celebrate your progress along the way. I’d love to hear how it goes—share your experiences, tweaks, or before-and-after stories in the comments, or tag @juicevibesgirl on Instagram for a chance to be featured. Cheers to a new year and a new you! 🌿